• Author: sara
  • Total Time: 45
  • Category: diet
  • Cuisine: mediterranean


  • 1 Avocado
  • 3 Green chili pepper
  • 1 Bell green pepper
  • 1/2 Onion
  • 1/2 Tomato
  • 1/2 tsp Lemon juice
  • 4 Coriander Seeds
  • Salt, to taste


Finely chop the onion, green pepper, and tomato. Coriander seeds are

crushed in a mortar or directly on the cutting board with the flat side of a


Divide the avocado in two, remove the bone. Spoon pick the flesh from

the rind and put in a bowl. Fork crumble the pulp. Add onion, pepper,

chili, tomato and coriander, salt and mix the lemon juice so that the

vegetables do not lose color.

Mix everything well, put in a serving cup. Cover with foil and refrigerate.

Remove the chili peppers before serving. This hot sauce is great for cold

meats or as an appetizer with crackers.


  • Serving Size: 10
  • Calories: 13 Kcal
  • Fat: 1.1 g
  • Carbohydrates: 1 g
  • Protein: 0.3 g