WHAT ARE THE HEALTH BENEFITS OF EATING SWEET POTATOES?
Eating more sweet potatoes may
be a good way to
feature some extra nutrition into your diet. they’re
cheap, readily available year round, easy to
organize , and chock filled
with health benefits, y’all! They also:
• are filled with vitamins, especially A and C, which are essential to your system
• have anti-inflammatory and antioxidant properties which help prevent disease and aging
• support a healthy circulatory system and are filled with heart healthy potassium
• are an honest source of fiber to market a well functioning gastrointestinal system
• support healthy vision
• can aid in weight loss as they keep you full for extended and may help reduce cravings
All that and more comes from these little orange powerhouses!
- 1 pound lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 cup chunky salsa
- 1/4-1/2 cup water
- 4 medium sweet potatoes, about 12-14 ounces each
- shredded Mexican blend cheese
- diced tomato
- diced avocado or guacamole
- sour cream
1. Brown hamburger , chopped onion, and garlic during a large skillet over medium high heat. Strain the fat and add the spices and the sauce.
2. Reduce heat to medium low and cook for about 5 more minutes until mixture has thickened and is heated through. Add up to 1/2 cup of water to realize desired consistency.
3. While the meat is cooking, poke holes everywhere the sweet potatoes and cook within the microwave for 8-10 minutes on high, turning sweet potatoes over once halfway through. If the potatoes are not tender enough, continue cooking for another 1 to 3 minutes. I usually cook two potatoes at just one occasion , but if your microwave allows, you’ll cook all four directly . Allow sweet potatoes to chill slightly, then slice them lengthwise and fluff the insides with a fork.
4. Spoon the cooked taco meat over the sweet potatoes and add desired toppings like shredded cheese, diced tomato, avocado, guacamole, or soured cream . Enjoy!
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